Category Archives: Yoga practice

Retreating from Sensational Pain

Imagine stretching during yoga practice and feeling great and then bending to put on your street clothes and having your back refuse to let you stand upright.

I have had trouble with my lower back off and on through the last few years so I certainly didn’t think yoga practice was the problem. Continue reading

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Practicing Balance

The wonderful building where I work provides free yoga classes at noon and after five on Tuesdays and Thursdays. When I first heard about an opportunity to exercise for free, I had to check it out. Continue reading